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Captain America: 10 Steve Rogers Quotes That Inspire All of Us

America’s super soldier Steve Rogers has fought for his country’s freedoms since he burst onto the cover of Captain America Comics #1 in March 1941, infamously punching evil dictator Adolf Hitler in the jaw. Time again, he’s proven himself a true hero through and through. He champions the underdog, encourages unity, and stands with his allies against villainous threats, no matter the odds.

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It’s no surprise, then, that Steve Rogers has spoken some of the most inspirational words in the pages of Marvel Comics and on the silver screen. A noble hero, reliable friend, and wise mentor, he always knows the right words of encouragement to share or the sage advice some of the younger heroes need to hear. Here are some of the most resounding Steve Rogers quotes that inspire us all to be heroes.

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10 “A single individual who has the right heart and the right mind, that is consumed with a single purpose... that one man can win a war.”

Troubling times loomed as Norman Osborne was named Director of National Security following the Skrull Invasion. With new heroes finding themselves under the spotlight, wise words from Captain America inspired their unity to confront Norman’s new regime.

Speaking in flashbacks at the beginning of Dark Reign: New Nation, Steve Rogers addresses Nick Fury’s Howling Commandos with some staunch words encouraging the men to fight for what they believe in. Steve continues, “give that one man a group of soldiers with the same conviction, and you can change the world.” It’s a motivational sentiment that suggests we can stand up to evil and enforce change if we all work together.

9 “Because in America we have the freedom to speak out about what we believe in, to offer up new ideas about how to do things.”

During a Marvel Age: Spider-Man Team-Up, the web-slinger joins Captain America in Manhattan to fight against A.I.M. agents. Deciding to join the super soldier on his next mission to defeat the Grey Gargoyle, Cap made some time to impart some good old-fashioned advice on Peter.

Captain America is the ultimate champion of freedom and understands the importance and the power of freedom of speech. He goes on to tell Spidey that the ability to speak freely provides, “The freedom to make changes and to make a difference. To make ourselves better…and hopefully make things better for everyone else in the process.”

8 “I can do this all day.”

Perhaps the most famous quote Steve Rogers has uttered in the Marvel Cinematic Universe, this quote shows his unflinching determination to stand up to villains and fight for his country.

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The line has made a few appearances in the MCU, beginning in Captain America: The First Avenger, where plain old pre-serum Steve gets into a fight that he has no chance of winning, tossing the phrase at his rival; then again as Red Skull has him on his knees. He even throws it at frenemies, resiliently standing up to Iron Man with a bloody mouth during their epic battle in Captain America: Civil War, and again with a very familiar face in Avengers: Endgame. No matter how many blows he takes, Steve Rogers will always get back up.

7 “The world must never again mistake compassion for weakness!”

As the Avengers confront the Masters of Evil for the very first time in The Avengers #6, Captain America valiantly fights against Baron Zemo, who would become one of his most notorious villains. The Baron doesn’t intimidate Steve Rogers, though, and he tells him as much, having met many men who ridiculed democracy and longed to destroy freedom during the Second World War.

He’s beaten power-hungry fascists before, and he’s confident he can do it again. Most significantly, he acknowledges that compassion is a sign of strength, reinforcing that kind-heartedness and unity are far more powerful than hatred and greed.

6 “I protected America. Life, liberty, and the pursuit of happiness. Democracy.”

“Not something you people have seen much of yet. But it’s worth fighting for…” In Neil Gaiman and Andy Kubert’s Marvel 1602, a time-warping mini-series where the Marvel heroes exist in the Elizabethan era, a version of Captain America from a troubled future finds himself teleported to this alternative timeline. It caused a devastating rift which threatened to destroy the entire 1602 timeline, but he at least had the chance to pass on some wise words during his stay.

In an era where the British monarchy continued to rule and America offered a new land of possibilities, threatening the survival of its native people, Steve continues to champion democracy and freedom. He considers America to be his country and his responsibility, no matter where in time or space he might be.

5 “Now and forevermore, I am a man of the people.”

Steve has felt conflicted about his position as a symbol for America numerous times over the years. The flag he bears on his chest isn’t just embroidered on his uniform; it’s entwined in his very being. Regardless of whether he acts as Captain America with full stars-and-stripes costume, his motivations are always to do what’s best for the people.

In Captain America, Volume 4, #7, he renounced the idea of being a superhero altogether, instead becoming a man of the people, announcing, “Together, you and I will identify and confront America’s problems. Together, we will figure out what we are and what we can be. Together, we will define the American Dream and make it an American Reality.” This quote lets us know that Steve really is fighting for the best life possible for the American people, and that working together can turn dreams into reality.

4 “It’s tempting to want to live in the past. It’s familiar, it’s comfortable. But it’s where fossils come from.”

Exploring Captain America’s rebirth into the 21st century, Captain America: Man Out of Time showed a new re-imagining of how the super soldier would acclimatize to waking up to the modern world after sixty years on ice. Discovering that the symbolism of his superhero persona still resonates in the 2000s and feeling a strong sense of duty to serve alongside the Avengers, he grapples with the desire to return to the 1940s and his new future.

Realizing that he can’t go home, he accepts his fate and looks forward instead. This quote shows Steve’s real understanding of having to adapt with the world. If you don’t keep up, you get left behind, no matter how difficult it is to push yourself outside of your comfort zone.

3 “Courage. Honor. Loyalty. Sacrifice. You’re braver than you think.”

Captain America is a master of providing reassurance. In Captain America: The Chosen, young Corporal James Newman finds himself in the heat of battle in Afghanistan, unsure of his place in the war. Captain America eventually shows up to help on the battlefield and imparts these words of wisdom to the young marine.

It’s later revealed that Steve Rogers is in hospital, becoming frail after the super soldier serum begins to fail his body. He was on the battlefield through temporary telepathic projection, fighting to protect his country until the bitter end. Encouraging Newman by highlighting the virtues he embodies, he showed that ordinary people are also capable of doing extraordinary things.

2 “I don’t like bullies; I don’t care where they’re from.”

This quote proved that Steve Rogers didn’t need the super soldier serum to be worthy of the Captain America mantle in Captain America: The First Avenger. When scientist Abraham Erskine asks Steve if he wants to kill Nazis, he responds with “I don’t want to kill anyone. I don’t like bullies; I don’t care where they’re from.”

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This, of course, is a test to see if Steve holds the pure heart and humanity desirable for a super soldier. His confident, caring assertion shows that Steve already has the might to defeat evil and he doesn’t need the muscles to prove it. It’s this inner nobility that makes Steve a real superhero, granting him the training that creates one of the most timeless heroes in the galaxy.

1 “This nation was founded on one principle above all else…”

Steve is well known for his long, rambling pep-talks and lectures, but this discussion with Spidey in The Amazing Spider-Man #537 in the midst of ‘Civil War’ is perhaps one of his most moving and most notorious speeches. Drawing inspiration from Mark Twain, it reads: “This nation was founded on one principle above all else: The requirement that we stand up for what we believe, no matter the odds or the consequences. When the mob and the press and the whole world tell you to move, your job is to plant yourself like a tree beside the river of truth, and tell the whole world – ‘No, YOU move.’”

It’s a powerful moment which inspires and encourages Peter Parker – and the readers – to resolutely stand up for what they believe in, no matter what the world throws at you.

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